Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Corn development and final yields The number of harvestable kernels per ear is an important contributor to the grain-yield potential of a corn plant. Severe plant stress during ear formation may ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said. “It is important for potential support providers to continue to reach out — ...

Drought problems will continue to get worse if we don’t start seeing real precipitation soon and through the spring and ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Tis the time of year again when we are all busy with shopping and baking and trimming, and observing the holiday – which can also include planning for larger crowds at the house, or ...