Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...