Then, you can use it as often as needed.” According to the principles of aromatherapy, inhaling the scent of lavender essential oil or applying it to the skin sends signals to the limbic system ...

Your first step should be to remove the pillowcase and vacuum both sides of the pillow. Be sure to use the upholstery attachment as this will prevent any damage to the foam. Vaccuming will remove ...

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

Put the pillow on top and peg it to the towel so it doesn’t flip over ... Inside a clean handkerchief or square of muslin, add: 1 teaspoon of dry rose petals two drops of lavender oil 1 teaspoon fresh ...

Shoppers looking to fall asleep quicker are racing to shop an under-£20 lavender ... and put through a series of clinicals, including fMRI brain imaging, the This Works Deep Sleep Pillow Spray ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

Want to keep your kitchen smelling super fresh and clean? Turn to the pantry. These common ingredients are perfect for neutralizing bad odors.

Our gifting editors rounded up the best Valentine's Day gifts for her that'll pamper her in style, indulge her sweet tooth ...

She insisted people should be sleeping in a position which they want their posture in the daytime 'to reflect'. She said: “I'm already fighting bad posture enough as it is, I don't want to lie down in ...

It can help take pressure off of spinal discs and nerves. A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is ...