The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

Social anxiety is different ... In time, this will help you overcome your fears and build your confidence. Such therapy may be done one-on-one or in groups. Both are equally effective.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

There are various types of anxiety, including social anxiety ... If you have had to overcome adversity due to living with an anxiety disorder, know that you are not alone. Regardless of the ...

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...