Your mind can only juggle so much at once, so if you keep it occupied with activities that support your personal goals and ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

It's amazing what can happen in the span of two weeks. After losing to Baylor, Kansas State's season was all but over in the eyes of many fans. Fast-forward to ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Despite these differences, both of these experiences can be very challenging to overcome. Loneliness affects one’s overall quality of ... Sometimes, our social isolation may be a sign of an underlying ...

Losing important sentimental belongings can be traumatic for those who go through disasters that destroy homes. Some tips on how to get through it, emotionally and practically: Soothe yourself and ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little ...