Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

But while these relationships can be incredibly affirming, we — Noah Michelson and Raj Punjabi-Johnson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — wondered if they’re sometimes used as a ...

Culture shapes us, but does it also teach us to doubt ourselves? Explore how deep-rooted beliefs fuel imposter syndrome and ...

Lucknow: At KGMU, about 80-90% of young adults between 15-25 years seeking sexual health treatment are found to be heavy ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

My husband's older brother who is like the patriarch of the family… he was absolutely against it,” Madhu Chopra recalled.

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...

Your mind can only juggle so much at once, so if you keep it occupied with activities that support your personal goals and ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...