Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Procrastination is a deeply ingrained psychological struggle that affects millions of people, leading to stress, missed deadlines, and feelings of guilt. Sigmun ...

Preparing for the next phase of life can help relieve some of today’s anxiety. Here are some solutions for overcoming a few of retirement’s roadblocks.

I’ve broken it down to this: I am equally type-A as well as type-B. I don’t mind a laid back go-with-the-flow type of day. But then I get anxiety when I don’t feel “busy enough”. My planner is ...

Misunderstandings and misinterpretations often arise when communication barriers get in the way, leaving people feeling ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Lucknow: At KGMU, about 80-90% of young adults between 15-25 years seeking sexual health treatment are found to be heavy ...

Anxiety is defined as a feeling of worry or nervousness about something with an uncertain outcome. Anxiety is something we all experience, from worry about what to wear, what career to pursue, to ...