Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most importantly, how to manage it. Known as one of the body’s “stress hormones,” ...