If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Last summer, Black Girls Jump traveled to the Paris Olympics to try and make double-Dutch an Olympic sport. Now they have a new goal, to teach 100,000 kids how to jump rope.

In an inspiring demonstration of dedication and athleticism, students from Liuzhou are preparing to make their mark on the global stage by representing China in the 2025 World Jump Rope Championships, ...

Boxers are big fans of the jump rope to improve their fancy footwork ... Move onto skipping with one foot and make it more challenging by going faster or lifting your feet higher.