You probably know that if you're trying to lose weight, you need to be in a calorie deficit ... 1.725 - Very active (workout ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Beginning June 1, changes will take effect on pricing formulas that regulate the nation’s 11 federal milk marketing orders, ...

A man in Rhode Island has claimed that eating Chick-fil-A salads helped him lose more than 130 pounds. Tom Carroll shared ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.