The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

One common belief that building more muscle mass strengthens metabolism has been a guiding principle for many. But is it true ...

Could he increase his strength and add muscle mass? Or should he expect that, at best, his training would merely preserve the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This means that you’ll absolutely have to have a high protein intake to provide your body with the resources it needs to gain muscle mass. You will need to eat meals high in protein and good ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because ... (BIA), a highly accurate test for body fat and muscle mass done through electrodes to determine how many calories ...

For instance, if I was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week one: two squat days per week, five sets of five reps Week two ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...