Additionally, your body goes through such a physical transformation during pregnancy week by week that it’s important that any exercise both supports and adapts around these changes, too.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

If yes, then you can include these tips from nutritionist Rujuta Diwekar. Exercise during pregnancy can improve the offspring's metabolic health, even when the mother is obese or on a high-fat ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Having said that, this section is all about the gestational period. From what to eat during pregnancy to how to exercise during pregnancy to common pregnancy problems, everything is explained.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

How do ultrasounds work? What is Vanishing Twin Syndrome? Is it okay to exercise during pregnancy? Answers to these questions and many more await on Pregnancy Support. I'm Shilpi Mehta-Lee and I'm ...