Bringing a new life into the world is exciting, and feeling nervous about it is also natural. First-time moms (and dads) may ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

"Preventive measures are often neglected because they don't generate revenue, but they are incredibly important," Leslie Cho, MD, director of Cleveland Clinic's Women's Cardiovascular Center, told ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

How do ultrasounds work? What is Vanishing Twin Syndrome? Is it okay to exercise during pregnancy? Answers to these questions and many more await on Pregnancy Support. I'm Shilpi Mehta-Lee and I'm ...

You can find relief by making lifestyle changes or by taking certain medications if you have heartburn during pregnancy. Heartburn can happen as your uterus presses on your stomach and pushes acid ...