To do this, heat water in a pot, lean over it, and inhale the steam gently. For an extra soothing effect, you can add a few drops of eucalyptus or peppermint essential oil. A nasal rinse with a ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer. It's made ...

When a cold leaves you stuffed up, you can get fast relief from a nasal spray. But take a minute ... Boissonnet / Science Source) The first thing you need to do is to blow your nose to clear ...

But you may need medical attention if your symptoms do not improve after a week or two. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience ...

Using a saline nasal rinse or a sinus flush will help clear out the congestion and mucus. This will help you to breathe normally. A saline rinse contains salt water or saline. Make sure to use ...

But how? Despite my unintentional efforts to do it myself, nasal breathing seems to be popular at the moment. Why though? Many of us will instinctively breathe through our nose and mouth whilst ...

Post-nasal drip occurs when excess mucus accumulates ... surgical intervention. Do you often get that annoying feeling of mucus dripping from your nose onto your throat? While this may be a ...