To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

“Let the pelvis move naturally with the spine.” Is it good to do Pilates in the morning? Morning Pilates is a practical and reliable way to incorporate movement into your daily routine.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Attention high-intensity sports enthusiasts! Lagreeness offers intensive, demanding Lagree classes in a trendy, intimate ...