By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day ...

Saline nasal irrigation is a therapy you can do at home in addition to your current care plan for sinus symptoms. This technique improves symptoms by rinsing the area behind the nose with salt water.

Dr Sophie Newton shared six steps that could help when you're dealing with a blocked nose and want to clear it fast ...

A stuffy nose can cause a lot of discomfort However most of the time it does not require medical attention and resolves on ...

There are various kinds of nasal irrigation devices ... When you have a cold, the mucus-producing cells in your sinuses can do a lot more work than needed, which clogs your nasal passage.

To safely blow your nose, open your mouth a bit while blowing your nose to reduce pressure and blow one nostril at a time.