How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

Watch: Meg Ryan and Billy Crystal recreate iconic When Harry Met Sally scene for Super Bowl - with Sydney Sweeney How ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...