A former Belfast minister who was diagnosed with autism in his late 50s said he spent many years "masking" his condition.

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Written by Adam Carpenter, it helps expectant and new dads get into the swing of childcare and gives as much as the new mothers - if not more! According to him, becoming a parent is a life-changing ...

A reader has no one to ask to be a guardian for their lasting power of attorney - and they don't trust lawyers ...

In her memoir, the former This Morning host opened up about her struggles with "micro controls" and how some seemingly ...

Here are unseen emotional journeys of learners as they navigate class transitions and strategies that can help them thrive ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Men aren't always open about their feelings, and insecurities can sometimes show up in subtle ways. Here are some signs that ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Dancing On Ice star Holly Willoughby, who turns 44 today, has opened up about her struggles with "micro controls" and how ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...