Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Smart people understand how the mind works and how to use psychological tricks to gain control in any situation. Anticipating how another person will most likely react in any given situation gives you ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

"The effects were immediately seen by everyone and they were all beneficial," says the former vice president of Argentina's ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

COVID-19 is changing everyone’s lives, whether it’s working from home or contacting loved ones more frequently. Change can create anxiety. Anxiety increases when a person’s sense ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

While the world might see addiction as a series of destructive choices, those battling substance use know it's often a ...