Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

SO WHY IS IT EASIER FOR SOME PEOPLE TO MANAGE CHANGE THAN OTHERS? WELL, FIRST OF ALL, CHANGE IS DIFFICULT FOR EVERYBODY AND NOBODY LIKES CHANGE. AND IT TRIGGERS AN ANXIETY RESPONSE. SO WHEN THAT ...