Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

Men aren't always open about their feelings, and insecurities can sometimes show up in subtle ways. Here are some signs that ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

A reader has no one to ask to be a guardian for their lasting power of attorney - and they don't trust lawyers ...

Written by Adam Carpenter, it helps expectant and new dads get into the swing of childcare and gives as much as the new mothers - if not more! According to him, becoming a parent is a life-changing ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...