Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

School anxiety is a common experience for children, especially during transitions like starting a new grade or school. While some anxiety is normal, excessive worry can significantly impact a ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...