Cortez, meanwhile, affirmed that engaging in regular physical activity can help prevent non-communicable diseases like heart ...

If you're contemplating whether you should invest in a walking pad, let me be the first to tell you that it's worth every ...

Following the presentation of the Union Budget 2025, several prominent industry leaders have shared their reactions, offering ...

New Delhi [India], January 31 (ANI): The Indian Railways on Friday achieved a significant milestone by upgrading over 23,000 track kilometres (TKM) of its network to accommodate train speeds of up to ...

The incident occurred at 1,000 Steps Beach at about 7:15 a.m., Laguna Beach officials reported in a social media post, which refers to the area as 9th Street Beach. A portion of the private ...

It's all about getting your heart rate up—more energy, more fat burned! So, the higher the intensity, the better it is for your weight loss goals. While reaching 10,000 steps is fantastic, it ...

Here’s what to know about steps and weight loss. It's definitely the number you hear mentioned most often—but that doesn't make it magical. The idea that you should take 10,000 steps a day is ...

The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles). That’s a solid amount ...

Getting your steps in might feel impossible when you're working from home but these reviewer-approved under-desk treadmills could be your home office saviour.

Typically, walking 1km requires around 1,300 to 1,500 steps. Therefore, completing 10,000 steps translates to approximately 7.5km to 8km. Some individuals may even achieve this target in about 7 km, ...

Let’s break it down. The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles).

The death of a woman who was swept into the ocean at Cape Spear, N.L., earlier this month is sending shock waves to the other side of the globe, as a distressed family in the Indian state of Punjab ...