Creating an indoor oasis of greenery can help lift your spirits, reduce stress and improve your overall wellbeing.

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

While it can be tiring, most parents embrace these questions as a chance to teach their children by answering their questions ...

To live a stress-free life, she recommended adequate sleep, fresh air, and reaching out for help. “Sleep is a superpower.

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help children navigate challenges.

Presidential order coupled with deferred-resignation offer and hiring freeze created a perfect storm of stress.

Counseling with a Purpose also provides services for conflict resolutions. So, I asked the mother of two a question that has ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Many believe that a child's creativity can only bloom in the warmth of a loving, nurturing and supportive household. While ...

Gerald and his wife Maggie recently relocated from Southern California to be near their children and grandchildren. Since the ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

These eight everyday habits secretly destroying your mental health. Break free from stress and anxiety by making simple, ...