It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

She exercised at home during and after her pregnancy ... I can feel that.’” Women who exercise while pregnant face lower risks for complications like gestational diabetes, hypertension and ...

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a unique time for behaviour modification and is no longer considered a condition for confinement. It is ...

inflatable ball that comes with an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey. Almost all birthing balls are ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to squeeze in a workout while pregnant ... you get to come home and your best ...