Learn about a new study that shows jumping exercises, are activities that may help astronauts maintain endurance in space.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...