Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... This week: 3-legged dog hip circles. Many of us deal with tight hips – especially if we’ve ...