Finding excitement without stepping outside can be easier than it seems. Whether you enjoy fast-paced challenges, immersive ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Looking for fun without the subscription fees? Here are 13 free entertainment options that might just be better than Netflix.

Two main protocols are commonly used to determine VO2 max: ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...