Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

Participation in high-school career education surged across Indiana over the past several years. In the class of 2023, more ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Boost your fitness and feel stronger without straining your joints ...

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In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

High-intensity interval training (HIIT) and other intense exercises ... right foot with your left leg slightly lifted behind you. Jump to your left, landing on your left foot while bringing ...