Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Ashland University senior Wyatt Cory is going to compete at the 2025 NCAA Division II Indoor Track & Field Championships in ...

No gym? No sweat. (Actually, there will be lots of sweat.) Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

The women's high jump competition has concluded at the 2025 European Athletics Indoor Championships in Apeldoorn, Netherlands. Ukraine's Yaroslava Mahuchikh secured the gold medal with a winning ...

Carle has amassed an NHL-worthy resume (and then some) at a young age, but his unique path to this moment explains why he's ...

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones ...

Tobi Oshikoya, a chemical engineering student at Dal, shares how his experiences as an athlete and with Imhotep's Legacy ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Standout benefits: There's no cap to earning Western Alliance Bank's high APY and no monthly fees. [ Jump to more details ] Who's this for? Unlike many savings accounts, LendingClub LevelUp ...