A viral video of a high school athlete performing a high jump without proper landing equipment in Maguindanao del Norte has ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

The Armed Forces Senior High Technical School (AFSHTS) in Kumasi has won the Zone Four Inter-schools Athletic Competition for Senior High Schools (SHS) in the Ashanti Region.They obtained a total of ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

Ueasy Vertical Jumping Trainer Equipment Leg Resistance Bands Leg on sale, Maximising vertical jump training with accentuated eccentric on sale, 4 Explosive Resistance Band Exercises For Athletes SET ...

That’s half the time of a conventional training session. But I don’t blame them. We are all juggling multiple things simultaneously and sparing even half an hour for exercise daily feels like a big ...

Boost your fitness and feel stronger without straining your joints ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...