Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump training’ – can offer a whole host of benefits on ...

But I think maybe the long jump. I think I could do the long jump or the high jump if you give me some time. I need about six months, eight months or whatever of preparation to get to that.” ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

A 17-year-old high jumper who won gold at the British Indoor ... I'm also surrounded by good athletes in the group, and she personalises her training for each athlete. "I think seeing their ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer ... jumping height in high level soccer players. High squat strength did not imply ...