While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump training’ – can offer a whole host of benefits on ...

In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...

But I think maybe the long jump. I think I could do the long jump or the high jump if you give me some time. I need about six ...

We speak to the British international high jumper about the steps she has to take on her arduous road back from serious ...