These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

And when it comes to plyometric exercises, you get out what you put in. Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort. All ...

You may also hear them referred to as plyo or jump training. They focus on our fast ... maximum force in short intervals of time." Think: high knees, jumping jacks, and squat jumps.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises ... who want to jump higher or ...

In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...

NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal performance and balance during your jump box exercise. STACKABLE: Our plyo box set is stackable for ...

INCREASE VERTICAL JUMP TODAY with These 2 Pro Leg Exercises on sale, Plyometric Power Workout How To Increase Your Vertical Jump on sale, Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical ...