These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

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We speak to the British international high jumper about the steps she has to take on her arduous road back from serious ...

Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...

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Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Newbury Park High receiver Shane Rosenthal announces commitment to UCLA after earlier making a commitment to Princeton. A lawsuit filed by three ex-St. John Bosco High employees alleges that coach ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

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