Methods: Twenty seven high school female athletes participated either in a plyometric or a basic resistance training program. Knee and hip strength, landing mechanics, and muscle activity were ...

The age of subjects varied between 18 and 22 years. The criterion measures vertical jump, 20-m dash, movement speed, flexibility and agility in the beginning and at the end of the experimental period ...

including activities such as sprinting and agility drills,” he says. And then there’s injury prevention. While the act of jumping is high impact, the training required to jump higher is all ...