Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.
Caia Elisaldez scored a season high 24 points and Chattanooga used a decisive second quarter to secure the lead and hold off a late Furman run to claim a 68-60 victory.
Seasonably chilly end to the evening with mainly clear skies. Temperatures will be around average on Sunday with some high clouds. An active weather pattern is setting up for the Susquehanna Valley ...
What started as a paper route as a young boy developed into a 47-year career at the Salisbury Post, and at the end of the day on Friday, Jan. 31, Mike Bostian officially began his retirement. Bostian ...