Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...