High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Build strength, flexibility, and stamina using only your body weight ... Here's a unilateral strength workout he does at home. These high-intensity workouts are designed to tax your cardiovascular ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

WPL 2025: Diet, fitness plan of cricket... Super Bowl: Diet and fitness routine of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The High Intensity Use (HIU) programme typically supports individuals aged 18 and over who attend an Emergency Department (ED) more than expected. We define this as attending ED more than five times a ...