Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

St. Francis Regional Medical Center now offers acupuncture services to emergency room patients as a natural way to heal pain and anxiety and reduce the need for pain medication. The Shakopee ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Anxiety over health services is something that is quite natural.

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.