I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

Jodi Vance, 20, who was a bodybuilder and a fitness enthusiast, succumbed to a heart attack due to "severe dehydration," her ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

“Among the potassium-rich foods that the people can take during Ramadan are milk, yogurt, meat, chicken, fish, tomatoes, ...

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Need a quick snack for a road trip, movie night, or study break? These 25 accidentally vegan snacks that you can find at ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Fact: Even with normal cholesterol levels, high triglycerides can be a risk factor for heart disease.