I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Jodi Vance, 20, who was a bodybuilder and a fitness enthusiast, succumbed to a heart attack due to "severe dehydration," her ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

“Among the potassium-rich foods that the people can take during Ramadan are milk, yogurt, meat, chicken, fish, tomatoes, ...

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Need a quick snack for a road trip, movie night, or study break? These 25 accidentally vegan snacks that you can find at ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...