Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

They’re also a good source of monounsaturated fats. Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

February is American Heart Month, which is a good reminder to pamper this loving organ with nutritionally sound foods your heart will appreciate. There are many heart-healthy foods to include in ...