Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

Tips for chronic disease patients to ensure healthy iftar, suhoor and proper medication Doctors in the UAE share fasting tips for patients suffering from chronic diseases. Dubai: Ramadan is a time of ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...