A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

You may be less likely to develop an especially lethal form of colon cancer if you're a longtime consumer of yogurt, ...

The team of researchers found that people who ate two or more servings of yogurt a week had lower rates of proximal colon ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...