Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

While plenty of kids’ snacks look healthy, and some may even be sold ... or protein to help keep hungry kids satisfied. These sweet bars are low in calories, but with a base of refined white ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

1. Heat 1 tbsp ghee in a pan, add gond (edible gum),and fry until it puffs up. Remove and set aside. 2. In the same pan ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

offers meal kits, prepared meals, and snacks has options for breakfast ... such as spicy or sweet. This makes it easy to find the healthy meal options that best fit your needs and preferences.