While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

As discussion around healthy eating and portion sizes ... a child to feel a sense of failure if they do not eat everything on their plate.” It can be really difficult to work out if a child ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...