While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

As discussion around healthy eating and portion sizes ... a child to feel a sense of failure if they do not eat everything on their plate.” It can be really difficult to work out if a child ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.