Healthy fats support brain health ... as they can add empty calories and cause energy crashes. A balanced plate isn’t just about what you eat but also how much you eat. Paying attention to ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

As discussion around healthy eating and portion sizes ... a child to feel a sense of failure if they do not eat everything on their plate.” It can be really difficult to work out if a child ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...