Olive oil is a healthy monounsaturated fatty acid that ... Remember you’re on holiday and eating well shouldn’t be stressful - if you want to eat cake sometimes then eat the cake!

Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in traditional holiday recipes to make them healthier.

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

During the holiday season, you’re often surrounded by a tempting array of foods ― from hearty entrees to indulgent desserts. While some are good choices, others might not be so beneficial, say ...

Scroll down to read all about them. Healthy Holiday Eating Tips: 7 Ways To Enjoy Festive Meals While Making Healthier Choices This holiday season, focus on the social aspect of festive meals and ...

Our bodies thrive on diversity -- different nutrients, colours, and flavours. Healthy Holiday Eating Tips: 7 Ways To Enjoy Festive Meals While Making Healthier Choices This holiday season ...

Over-indulgence can cause ‘obese brain’, which keeps you craving sugary snacks long after you get back home, scientists find ...

Time for lots of fun, and eating, and drinking, and more eating, and then dessert. But fighting those post-holiday pounds is no fun. So here are some surefire ways to survive the holiday season.

Throwing a fabulous holiday party? If you want people to have a good time, but you also want to keep things on the healthier side, you can still win over your guests. Cement your status as a ...